Pilates workouts with the ball are a fun way to work your entire body and find muscles that you didn’t know you had.
Strength, flexibility, and tone are achievable with your Pilates exercises on the fitness ball (also called exercise or Swiss ball.)
An exercise ball provides unstable surface for your workout that makes you use the deepest muscles of your core and legs. To maintain your balance on the ball you have to engage practically all muscles of your body which provides for virtually instant results.
The exercise ball is also useful for toning and shaping muscles without the bulk of your typical bodybuilder. As with other Pilates exercises, the exercise ball will help improve the posture and tighten the abs.
Exercise ball is one of the best and most versatile at-home fitness accessories. While it is inexpensive it provides many benefits to your health and helps you take your fitness routine to the next level.
DVDs with Pilates on the Ball workouts are easy to follow and provide fast results. Please remember that you need to have plenty of space around you while doing a Pilates on the ball workout in case you lose your balance. The first time that you use a fitness ball you might feel a little disoriented however your muscles will soon learn to control your movements and you will see your body tightening and getting stronger after each workout.