Dance Pilates

Dance Pilates takes cardio pilates to another fitness level. Unlike Zumba which uses Latin rhythms and dances to engage fitness participants, Dance Pilates is most often used in ballet and other classical dances that encourage great flexibility and fluidity of motion.

Most frequently Pilates Dance workouts combine classical ballet moves or belly dancing workouts with Pilates mat exercises. Dance Pilates workout videos encourage coordination, core stability and flexibility.

Like cardio pilates, dance pilates focus on the lower body, especially the legs and abdominal core, which affect balance and strength. By using Dance Pilates workout DVDs you can get a toned and lean body of a dancer by doing workouts that are fun and exciting.